A collection of things to help reinforce the need to quit smoking…

  • Family picture
  • Pictures of the kids
  • Side-effects
    • Filthy black lung
    • Yellow teeth
    • Burn holes in clothes
    • The smell
  • Diseases
    • Cancer
    • Emphysema
    • Heart / Lung disease
    • Etc.
  • How much it costs over a week / month / year
  • How much time is wasted and taken away from doing other things, like being with family
  • Affirmation… “I am a non-smoker”
  • I want to live to see…
    • Kids graduations
    • Weddings
    • Grand-kids
    • Retirement
  • Craving remedies
    • Gum
    • Life-savers
    • Push-ups
    • Clove sticks
    • Meditation
    • Prayer

Other ideas?

Place all of these items in a box that’s about the same size and shape as a pack of cigarettes and keep it in your pocket.




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