From a knowledgeable source…

Vitamin D3 – 2000 IU per day with food. Avoid taking with multivitamin (some thoughts that Vitamin A interferes with absorption).

Lovaza (prescription Omega 3 fatty acid) – 1g / day with food or OTC omega 3 fatty acids. Read the back of the label and be mindful how many capsules you have to take to get 1000mg of omega 3 fatty acids (usually 3).

L Methylfolate Calcium (generic for Deplin) – 15mg for depression, 7.5mg for patients with anticonvulsants or for memory or pain issues. Comes in 5mg, 10mg and 15mg strengths. 10mg is especially good for patients with ADD.

Methylated Sublingual B12 – Good for memory and pain with the L Methylfolate.


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