Everyone hears about the benefits of drinking lots of water. That’s pretty undisputed. But what about drinking brewed coffee? Does the coffee itself negate the value of the water it contains? Here is an interesting quote that suggests otherwise…

Caffeine does cause a loss of water, but only a fraction of what you’re adding by drinking the beverage. In people who don’t regularly consume caffeine, for example, researchers say that a cup of java actually adds about two-thirds the amount of hydrating fluid that’s in a cup of water.

I like it. I think I’ll subscribe to that. :-)

- water benefits

 

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